Work with Linda

 

Hi, thinking about working with me?

You might be feeling:

anxious, stressed or depressed.

stuck in your personal or professional life 

finding it difficult to comes to terms with something that has happened in your life – a bereavement, illness or divorce perhaps

or

 someone in your life is causing you a lot of stress  

you are too self critical, have low self esteem and lack self confidence and self belief

you are feeling stuck and unable to make the most of your life……

……..then talking to me will help.

It is normal to carry on and hope that things sort themselves out and hope that you will feel better soon. It is probably what you were taught to do, but the longer you do this, the greater the cost your, and maybe your family’s, mental well being. 

Let me ask…

 

Ever worked with a therapeutic coach before?

Firstly, Therapeutic Coaching isn’t like other talking therapies. It is a powerful mix of psychotherapy and coaching that creates quick and long lasting change to the way you feel about yourself and other people, the way you think and the things that you do and – more importantly sometimes – don’t do.   

Psychotherapy is really good at identifying your old patterns, those thoughts, feelings and beliefs that belong in the past and get in the way now. We won’t be going over and over the past – except to discover the root of your issue and quickly get rid of those negative emotions, limiting self beliefs and inner conflicts that make you feel overwhelmed or keep you stuck.

Once these are untangled, you feels free and clear and able to see things in a new light able to see your options more clearly and make confident decisions. 

By using your knowledge and experience, along with up to date, powerful, effective tools and techniques we can make deep, permanent changes fast.

Once you are clear and calm, in control and confident, on the inside – changes you want to make on the outside will begin to happen for you!

 

You are resourceful and smart

 

Self help and talking to family and friends can help,  but if you still feel stuck having professional help will move you forward surprisingly quickly.

We’ll be starting where you are right now and focus on getting you to where you want to be.

We will start by identifying your strengths and build your resources – using whatever already works and then building in new practical tools. Get rid of those negative feelings and underlying beliefs, change the way you feel about yourself and learn to trust yourself again.

Once you are clear and calm, you can make the big, or small, changes you want to make and live the life you really want, with confidence. and self assurance.

 You can work with me in a number of different ways to suit you, your time and your budget. We can discuss the best option for you when we speak.

 Individual sessions – £75 per hour

Book 4 or more – £70 per session.

An intensive half day for fast results £750

Come to Stowmarket or we can use the telephone, or zoom to work via video link. 

GET STARTED

If you would like to get started simply call Linda on 07795311354 or email: linda@lindabarbour.co.uk to book your first appointment or ask any questions you may have.

 

If you and I haven’t met yet, you can check me out below!

The Midlife Reinvention Newsletter To help you get started on your latest journey
Midlife Reinvention on Facebook The private Facebook Group supporting you
One Day Reinvention Group Retreats A day of treats and transformational coaching

1:1

Therapeutic Coaching

Transformational Therapy just for you

Drop Me a Line

Don’t be shy. Let me know if you have any questions!