Low self esteem is often the root cause of anxiety and depression.

It is something that I have worked with often but it is still amazing to see the impact that changing the way you treat yourself everything else in your life becomes easier.  Even better other people start to treat with the respect and care that you deserve.

Take the quiz and find out if you have low self esteem:

Do you

suffer from a lack of self confidence?

focus on the things that have gone wrong in your life?

find yourself doing, or, giving more than you need to?

criticise yourself regularly?judge1

veer towards perfectionism?

worry about what other people think?

compare yourself to other people and feel inadequate?

criticise your appearance or when you look at yourself in the mirror?

find it difficult to believe that people really like you?

think that you will get ‘found out’? (imposter syndrome)

spend a lot time doing what other people want you to do?

need reassurance from other people

get very upset when you are criticised?

If you have answered yes to more than three of the above questions you suffer from low self esteem.

Calm Confident You

 

The more yes’s you have, the more you urgently need to start to value and appreciate yourself.

 

With my help to feel more positive about yourself, you can feel calm, clear, confident and cope with the big and small challenges and changes that life throws up every single day.

Make a positive difference to your life today.

Linda Barbour

 

Start by booking your free Clarity Session with me TODAY where we can discover the one best way for you to begin to feel calm and better about yourself today.