by Linda Barbour | Nov 11, 2018 | Anxiety & Stress, Burn Out, calm, change, confident, Depression, learn, motivation, relax, Self Care, self doubt, Self Esteem
By the time women reach their 50’s, they have a lot of life experience behind them and know a lot about surviving. Some of this is positive and some of it… not so good! Some of the strongest women I have worked with are amazing survivors, they have come through the...
by Linda Barbour | Mar 26, 2018 | Anxiety & Stress, Burn Out, calm, change, confident, motivation, peace, relax, Self Care, switch off
TIME FOR ME Constant ‘Busyness’ Planned maintenance programmes acknowledge the fact that machinery needs regular repair and maintenance, if it is to function correctly with optimum productivity. You are more complex and sensitive than any machine. You...
by Linda Barbour | Jan 24, 2018 | Blog Library, change, motivation, overthink, relax, self doubt, Self Esteem
Are you one of the many people who have the motivation yet struggle to make changes to your life? Changes that you want to make and know are the ‘right’ thing for you to do……… ……make time for your physical health and mental...
by Linda Barbour | Dec 31, 2017 | Anxiety & Stress, imposter syndrome, relax, switch off
How does it take to deal with panic attacks and severe anxiety? Not very long – when you get rid of the cause of the anxiety and allow your body to ‘reset’ itself and heal. New scientifically proven techniques work to clear your system, and along...
by Linda Barbour | Sep 2, 2016 | Anxiety & Stress, Blog Library, change, relax, self doubt, Self Esteem
The dictionary definition of confidence is: a ‘belief in own abilities, self assurance, or a belief in your ability to succeed’. To me, that means that we cannot necessarily know how things will work out, but, when you are confident you have a belief that whatever...
