by Linda Barbour | Sep 3, 2018 | Blog Library, Burn Out, change, self doubt, Self Esteem
September is one of my favourite times of year. It is a time of change, endings and new beginnings – a great time to be setting goals for yourself. A bit like being in your 50’s really! A maelstrom of change hits you along with an impatience to ‘just...
by Linda Barbour | Jun 21, 2018 | Blog Library, Burn Out, change, confident, overthink, Self Care, self doubt, Self Esteem, success
It is never too late, but, if you don’t take enough time to focus on yourself and what you want – as well as actually making it happen – you will be in the same place next year as you are today. The annoying thing about cliches is that they are...
by Linda Barbour | Feb 25, 2018 | Anxiety & Stress, Blog Library, imposter syndrome, overthink, overthinking, self doubt, Self Esteem
We can all get caught up in overthinking sometimes. Going over and over conversations, asking ourselves ‘why?’ Why did I say that? Why did they do that? Why did that happen? etc etc. We can spend hours when we could be relaxing, sleeping or paying attention to our...
by Linda Barbour | Jan 24, 2018 | Blog Library, change, motivation, overthink, relax, self doubt, Self Esteem
Are you one of the many people who have the motivation yet struggle to make changes to your life? Changes that you want to make and know are the ‘right’ thing for you to do……… ……make time for your physical health and mental...
by Linda Barbour | Nov 16, 2017 | Anxiety & Stress, change, confident, imposter syndrome, overthink, overthinking, self doubt, self doubt
A common ‘problem’ that people have, when they come and work with me, is that they can’t make a decision. They don’t know how they feel, they don’t know what will be the right decision, they can’t decide what is best for them in the long run, or worry about how their...
by Linda Barbour | Nov 15, 2017 | Anxiety & Stress, Blog Library, Self Care, Self Esteem
Top sports men and women, CEO’s and other people at the top their professions know the important part psychologists, coaches and other therapists, play in improving and maintaining optimal performance and overcoming the challenges that life throws your way. It...
