by Linda Barbour | Nov 11, 2018 | Anxiety & Stress, Burn Out, calm, change, confident, Depression, learn, motivation, relax, Self Care, self doubt, Self Esteem
By the time women reach their 50’s, they have a lot of life experience behind them and know a lot about surviving. Some of this is positive and some of it… not so good! Some of the strongest women I have worked with are amazing survivors, they have come through the...
by Linda Barbour | Jun 21, 2018 | Blog Library, Burn Out, change, confident, overthink, Self Care, self doubt, Self Esteem, success
It is never too late, but, if you don’t take enough time to focus on yourself and what you want – as well as actually making it happen – you will be in the same place next year as you are today. The annoying thing about cliches is that they are...
by Linda Barbour | Mar 26, 2018 | Anxiety & Stress, Burn Out, calm, change, confident, motivation, peace, relax, Self Care, switch off
TIME FOR ME Constant ‘Busyness’ Planned maintenance programmes acknowledge the fact that machinery needs regular repair and maintenance, if it is to function correctly with optimum productivity. You are more complex and sensitive than any machine. You...
by Linda Barbour | Nov 16, 2017 | Anxiety & Stress, change, confident, imposter syndrome, overthink, overthinking, self doubt, self doubt
A common ‘problem’ that people have, when they come and work with me, is that they can’t make a decision. They don’t know how they feel, they don’t know what will be the right decision, they can’t decide what is best for them in the long run, or worry about how their...
by Linda Barbour | Mar 6, 2017 | Blog Library, change, confident, overthink, self doubt, success
Change is not natural for us. Whether you are young or older, we struggle with making changes to our lives. However logical the change is that you want to make and however much you will benefit, you feel anxious or some kind of resistance which can be extremely...
by Linda Barbour | Dec 28, 2016 | Blog Library, change, confident, imposter syndrome, self doubt, success
What does success mean to you? It is a very personal thing, and in your desire to achieve more success you can spend a lot of time beating your self up and finding all the things that you are doing wrong, in the hope that this will stop you getting things...
