by Linda Barbour | Aug 2, 2018 | Blog Library
Having low self esteem is the result of the emotionally neglectful relationships you have had, and still have, in your life. If you were, and still tend to be, emotionally neglected by other people, you will naturally end up not valuing yourself. The longer you have...
by Linda Barbour | Jun 21, 2018 | Blog Library
“What you believe, you see…..and achieve” Your brain filters out much of what you see as there is too much information available for it to cope with at once. It uses the Reticular Activating System to scan and pick out what is already familiar to it. e.g. You decide...
by Linda Barbour | Jun 21, 2018 | Blog Library, Burn Out, change, confident, overthink, Self Care, self doubt, Self Esteem, success
It is never too late, but, if you don’t take enough time to focus on yourself and what you want – as well as actually making it happen – you will be in the same place next year as you are today. The annoying thing about cliches is that they are...
by Linda Barbour | May 21, 2018 | Blog Library
We are coming into exam time and as a mum and a therapist I completely understand how stressful this period can be for everyone involved. There is a lot of pressure on young people to do well in exams, and they often put a lot of pressure on themselves. As a parent it...
by Linda Barbour | Apr 25, 2018 | Blog Library
People often ask what is this new-fangled thing called Therapeutic Coaching, how does it work and more importantly ‘will it work for me’? It seems like a huge risk to invest time and money in something, like a ‘process’ or ‘programme’ that you don’t understand, seems...
by Linda Barbour | Apr 16, 2018 | Blog Library
Putting other people first all the time is a recipe for being taken advantage of and feeling resentful, hurt and disappointed. It saps your confidence and self esteem. Do you spend too much time worrying about what other people think, or might be saying about you? Are...
