by Linda Barbour | May 21, 2018 | Blog Library
We are coming into exam time and as a mum and a therapist I completely understand how stressful this period can be for everyone involved. There is a lot of pressure on young people to do well in exams, and they often put a lot of pressure on themselves. As a parent it...
by Linda Barbour | Apr 25, 2018 | Blog Library
People often ask what is this new-fangled thing called Therapeutic Coaching, how does it work and more importantly ‘will it work for me’? It seems like a huge risk to invest time and money in something, like a ‘process’ or ‘programme’ that you don’t understand, seems...
by Linda Barbour | Apr 16, 2018 | Blog Library
Putting other people first all the time is a recipe for being taken advantage of and feeling resentful, hurt and disappointed. It saps your confidence and self esteem. Do you spend too much time worrying about what other people think, or might be saying about you? Are...
by Linda Barbour | Mar 12, 2018 | Blog Library, calm, change
Less Stress Means More Success “80% of success is due to psychology – mindset, beliefs and emotions– and only 20% is due to strategy – the specific steps needed to accomplish a result” Tony Robbins If you want to be, and feel, successful, one of the most...
by Linda Barbour | Feb 25, 2018 | Anxiety & Stress, Blog Library, imposter syndrome, overthink, overthinking, self doubt, Self Esteem
We can all get caught up in overthinking sometimes. Going over and over conversations, asking ourselves ‘why?’ Why did I say that? Why did they do that? Why did that happen? etc etc. We can spend hours when we could be relaxing, sleeping or paying attention to our...
by Linda Barbour | Jan 24, 2018 | Blog Library, change, motivation, overthink, relax, self doubt, Self Esteem
Are you one of the many people who have the motivation yet struggle to make changes to your life? Changes that you want to make and know are the ‘right’ thing for you to do……… ……make time for your physical health and mental...
