by Linda Barbour | Dec 17, 2018 | Blog Library
Christmas can be a particularly difficult time – emotionally and practically. It’s easy to put yourself under immense pressure to create the “perfect” Christmas for your family and visitors and forget about yourself and what you want. If you’re already working...
by Linda Barbour | Dec 5, 2018 | Blog Library
We live in a ‘blame culture’ where we are encouraged to find someone to blame and ‘make them pay’. It feels normal to spend time working out who or what is to blame when we are unhappy or something we didn’t want to happen, happens. Blame is not the same...
by Linda Barbour | Nov 25, 2018 | Blog Library
People often ask what is this new-fangled thing called Therapeutic Coaching, how does it work and more importantly ‘will it work for me’? It seems like a huge risk to invest time and money in something, like a ‘process’ or ‘programme’ that you don’t understand, seems...
by Linda Barbour | Nov 9, 2018 | Blog Library
I love working with people who are depressed – I know it sounds weird, but it is true. It is because people who suffer from depression are smart, capable and caring people, who, once they know how, can switch those strengths and use them in more positive and useful...
by Linda Barbour | Nov 8, 2018 | Blog Library
What is Guilt? Guilt is a common emotion that we all experience. It is that horrible feeling that you get, because you have done something wrong, or think, that you might have done something wrong. Guilt can be healthy or unhealthy. When guilt is healthy it keeps you...
by Linda Barbour | Oct 27, 2018 | Blog Library
How to Deal With Difficult People If you find some people difficult to deal with it is likely because something they do, or don’t do, triggers and emotional response in you. You feel scared, disrespected, ignored, annoyed, intimidated, angry or frustrated. As...
