by Linda Barbour | Sep 26, 2017 | change, imposter syndrome, self doubt, Self Esteem
ho recently got divorced. You may have a family, car, home, relationship, job and holidays and have a life that looks good on the outside but on the inside you are asking, what more is there for me now? It is easy to start to feel unhappy, unfulfilled or like you have...
by Linda Barbour | Dec 28, 2016 | Blog Library, change, confident, imposter syndrome, self doubt, success
What does success mean to you? It is a very personal thing, and in your desire to achieve more success you can spend a lot of time beating your self up and finding all the things that you are doing wrong, in the hope that this will stop you getting things...
by Linda Barbour | Oct 9, 2016 | Anxiety & Stress, Blog Library, Burn Out, change, Depression, Self Care, Self Esteem
Being assertive does not mean being rude or selfish. It does mean being able to stand up for yourself and learning to live your life with respect for your own wishes and those of other people. When you learn how to say no you can stand up for yourself and start doing...
by Linda Barbour | Oct 2, 2016 | Anxiety & Stress, Blog Library, Counselling
Feeling anxious in inevitable for all of us these days – unless you do something about it. Our nervous system is designed to cope with short bursts of stress and then have long periods of boredom that allow your body and mind to slow down, relax and...
by Linda Barbour | Sep 19, 2016 | Anxiety & Stress, Burn Out, Self Care, Uncategorized
When you are constantly busy and stressed your body produces lots of adrenaline and other stress hormones. It is this reaction that produces the feelings of anxiety, stress, impatience and irritability. When adrenaline levels stay high you get caught in a never ending...
by Linda Barbour | Sep 17, 2016 | Anxiety & Stress, Blog Library, Burn Out, Depression, love. relationship. feel loved. show love, Self Care, Self Esteem
“Self Care is not about what you do for yourself, it is about how you are with yourself”. Self care is a simple concept, but one that many of us find incredibly difficult as it can feel selfish and self indulgent to take time and maybe even spend money...
