by Linda Barbour | Nov 11, 2018 | Anxiety & Stress, Burn Out, calm, change, confident, Depression, learn, motivation, relax, Self Care, self doubt, Self Esteem
By the time women reach their 50’s, they have a lot of life experience behind them and know a lot about surviving. Some of this is positive and some of it… not so good! Some of the strongest women I have worked with are amazing survivors, they have come through the...
by Linda Barbour | Mar 26, 2018 | Anxiety & Stress, Burn Out, calm, change, confident, motivation, peace, relax, Self Care, switch off
TIME FOR ME Constant ‘Busyness’ Planned maintenance programmes acknowledge the fact that machinery needs regular repair and maintenance, if it is to function correctly with optimum productivity. You are more complex and sensitive than any machine. You...
by Linda Barbour | Feb 25, 2018 | Anxiety & Stress, Blog Library, imposter syndrome, overthink, overthinking, self doubt, Self Esteem
We can all get caught up in overthinking sometimes. Going over and over conversations, asking ourselves ‘why?’ Why did I say that? Why did they do that? Why did that happen? etc etc. We can spend hours when we could be relaxing, sleeping or paying attention to our...
by Linda Barbour | Dec 31, 2017 | Anxiety & Stress, imposter syndrome, relax, switch off
How does it take to deal with panic attacks and severe anxiety? Not very long – when you get rid of the cause of the anxiety and allow your body to ‘reset’ itself and heal. New scientifically proven techniques work to clear your system, and along...
by Linda Barbour | Nov 16, 2017 | Anxiety & Stress, change, confident, imposter syndrome, overthink, overthinking, self doubt, self doubt
A common ‘problem’ that people have, when they come and work with me, is that they can’t make a decision. They don’t know how they feel, they don’t know what will be the right decision, they can’t decide what is best for them in the long run, or worry about how their...
by Linda Barbour | Nov 15, 2017 | Anxiety & Stress, Blog Library, Self Care, Self Esteem
Top sports men and women, CEO’s and other people at the top their professions know the important part psychologists, coaches and other therapists, play in improving and maintaining optimal performance and overcoming the challenges that life throws your way. It...
