by Linda Barbour | Mar 26, 2018 | Anxiety & Stress, Burn Out, calm, change, confident, motivation, peace, relax, Self Care, switch off
TIME FOR ME Constant ‘Busyness’ Planned maintenance programmes acknowledge the fact that machinery needs regular repair and maintenance, if it is to function correctly with optimum productivity. You are more complex and sensitive than any machine. You...
by Linda Barbour | Feb 25, 2018 | Anxiety & Stress, Blog Library, imposter syndrome, overthink, overthinking, self doubt, Self Esteem
We can all get caught up in overthinking sometimes. Going over and over conversations, asking ourselves ‘why?’ Why did I say that? Why did they do that? Why did that happen? etc etc. We can spend hours when we could be relaxing, sleeping or paying attention to our...
by Linda Barbour | Dec 31, 2017 | Anxiety & Stress, imposter syndrome, relax, switch off
How does it take to deal with panic attacks and severe anxiety? Not very long – when you get rid of the cause of the anxiety and allow your body to ‘reset’ itself and heal. New scientifically proven techniques work to clear your system, and along...
by Linda Barbour | Nov 16, 2017 | Anxiety & Stress, change, confident, imposter syndrome, overthink, overthinking, self doubt, self doubt
A common ‘problem’ that people have, when they come and work with me, is that they can’t make a decision. They don’t know how they feel, they don’t know what will be the right decision, they can’t decide what is best for them in the long run, or worry about how their...
by Linda Barbour | Nov 15, 2017 | Anxiety & Stress, Blog Library, Self Care, Self Esteem
Top sports men and women, CEO’s and other people at the top their professions know the important part psychologists, coaches and other therapists, play in improving and maintaining optimal performance and overcoming the challenges that life throws your way. It...
by Linda Barbour | Sep 26, 2017 | change, imposter syndrome, self doubt, Self Esteem
ho recently got divorced. You may have a family, car, home, relationship, job and holidays and have a life that looks good on the outside but on the inside you are asking, what more is there for me now? It is easy to start to feel unhappy, unfulfilled or like you have...
