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Start Thriving – Not Just Coping And Surviving

Start Thriving – Not Just Coping And Surviving

by Linda Barbour | Nov 11, 2018 | Anxiety & Stress, Burn Out, calm, change, confident, Depression, learn, motivation, relax, Self Care, self doubt, Self Esteem

By the time women reach their 50’s, they have a lot of life experience behind them and know a lot about surviving. Some of this is positive and some of it… not so good! Some of the strongest women I have worked with are amazing survivors, they have come through the...
Your Personal Planned Maintenance Programme

Your Personal Planned Maintenance Programme

by Linda Barbour | Mar 26, 2018 | Anxiety & Stress, Burn Out, calm, change, confident, motivation, peace, relax, Self Care, switch off

TIME FOR ME  Constant ‘Busyness’ Planned maintenance programmes acknowledge the fact that machinery needs regular repair and maintenance, if it is to function correctly with optimum productivity. You are more complex and sensitive than any machine. You...
5 Ways To Stop Overthinking, Beating Yourself Up and Move On.

5 Ways To Stop Overthinking, Beating Yourself Up and Move On.

by Linda Barbour | Feb 25, 2018 | Anxiety & Stress, Blog Library, imposter syndrome, overthink, overthinking, self doubt, Self Esteem

We can all get caught up in overthinking sometimes. Going over and over conversations, asking ourselves ‘why?’ Why did I say that? Why did they do that? Why did that happen? etc etc. We can spend hours when we could be relaxing, sleeping  or paying attention to our...
You Can Stop Stress, Anxiety and Panic Attacks With Techniques That Work Quickly.

You Can Stop Stress, Anxiety and Panic Attacks With Techniques That Work Quickly.

by Linda Barbour | Dec 31, 2017 | Anxiety & Stress, imposter syndrome, relax, switch off

How does it take to deal with panic attacks and severe anxiety? Not very long – when you get rid of the cause of the anxiety and allow your body to ‘reset’ itself and heal. New scientifically proven techniques work to clear your system, and along...
Choices Choices… 2 Ways To Make Decision Making Easier

Choices Choices… 2 Ways To Make Decision Making Easier

by Linda Barbour | Nov 16, 2017 | Anxiety & Stress, change, confident, imposter syndrome, overthink, overthinking, self doubt, self doubt

A common ‘problem’ that people have, when they come and work with me, is that they can’t make a decision. They don’t know how they feel, they don’t know what will be the right decision, they can’t decide what is best for them in the long run, or worry about how their...
What Successful People Know About Stress

What Successful People Know About Stress

by Linda Barbour | Nov 15, 2017 | Anxiety & Stress, Blog Library, Self Care, Self Esteem

Top sports men and women, CEO’s and other people at the top their professions know the important part psychologists, coaches and other therapists, play in improving and maintaining optimal performance and overcoming the challenges that life throws your way. It...
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