Be Yourself. Simple, But Not Easy!

Soon you will be bombarded by messages about “New Year, New You” and how important it is to take the world by storm right at the beginning of the new year. You’ll be shown all kinds of ways that you can improve and grow and get yourself into shape and overhaul your...

How To Worry Less About What Other People Think

Do you worry about what other people think? Does what other people think stop you from doing the things you want to do? Do you feel resentful, unfulfilled and stuck, because you get so upset about what other people think? Feeling 'anxious to please' other people is...

What You Believe You See And Achieve.

“What you believe, you see…..and achieve”   Your brain filters out much of what you see as there is too much information available for it to cope with at once. It uses the Reticular Activating System to scan and pick out what is already familiar to it. e.g. You decide...

How To Enjoy A Less Than Perfect Christmas

You can be happy, and even enjoy the build up to Christmas if you can give up wanting everything to be perfect. It’s easy to put yourself under immense pressure to create the “perfect” Christmas for your family and visitors. If you’re already working long hours,...