What You Believe, You See And Achieve.

“What you believe, you see…..and achieve”   Your brain filters out much of what you see as there is too much information available for it to cope with at once. It uses the Reticular Activating System to scan and pick out what is already familiar to it. e.g. You decide...

HOW TO HANDLE EXAM STRESS – A Guide For Parents

We are coming into exam time and as a mum and a therapist I completely understand how stressful this period can be for everyone involved. There is a lot of pressure on young people to do well in exams, and they often put a lot of pressure on themselves. As a parent it...