Work matters. Whether you are self employed, building a business, or working for a company or organisation, not only do you get rewarded financially, but you have a purpose and meaning to your days and feel a sense of achievement that builds your self confidence and...

“What you believe, you see…..and achieve”   Your brain filters out much of what you see as there is too much information available for it to cope with at once. It uses the Reticular Activating System to scan and pick out what is already familiar to it. e.g. You decide...

People often ask what is this new-fangled thing called Therapeutic Coaching, how does it work and more importantly ‘will it work for me’? It seems like a huge risk to invest time and money in something, like a ‘process’ or ‘programme’ that you don’t understand, seems...

Putting other people first all the time is a recipe for being taken advantage of and feeling resentful, hurt and disappointed. It saps your confidence and self esteem. Do you spend too much time worrying about what other people think, or might be saying about you? Are...