Understanding The Roots Of Low Self Esteem Is The Key To Feeling Good About Yourself
Having low self esteem is the result of the emotionally neglectful relationships you have had, and still have, in your life. If you were, and still tend to be, emotionally neglected by other people, you will naturally end up not valuing yourself. The longer you have...
What You Believe, You See And Achieve.
“What you believe, you see…..and achieve” Your brain filters out much of what you see as there is too much information available for it to cope with at once. It uses the Reticular Activating System to scan and pick out what is already familiar to it. e.g. You decide...
It’s Never Too Late – 3 Powerful Questions To Create Calm Change In Your Life
It is never too late, but, if you don't take enough time to focus on yourself and what you want - as well as actually making it happen - you will be in the same place next year as you are today. The annoying thing about cliches is that they are mostly true. We do...
HOW TO HANDLE EXAM STRESS – A Guide For Parents
We are coming into exam time and as a mum and a therapist I completely understand how stressful this period can be for everyone involved. There is a lot of pressure on young people to do well in exams, and they often put a lot of pressure on themselves. As a parent it...
This Stuff Works…But How? The hidden keys to dramatic personal change – without years of therapy.
People often ask what is this new-fangled thing called Therapeutic Coaching, how does it work and more importantly ‘will it work for me’? It seems like a huge risk to invest time and money in something, like a ‘process’ or ‘programme’ that you don’t understand, seems...
4 Steps To Being Calm And Confident Around Other People
Putting other people first all the time is a recipe for being taken advantage of and feeling resentful, hurt and disappointed. It saps your confidence and self esteem. Do you spend too much time worrying about what other people think, or might be saying about you? Are...
Your Personal Planned Maintenance Programme
TIME FOR ME Constant 'Busyness' Planned maintenance programmes acknowledge the fact that machinery needs regular repair and maintenance, if it is to function correctly with optimum productivity. You are more complex and sensitive than any machine. You also need...
Less Stress Means More Success – how to manage the stress of being self employed
Less Stress Means More Success “80% of success is due to psychology – mindset, beliefs and emotions- and only 20% is due to strategy – the specific steps needed to accomplish a result” Tony Robbins If you want to be, and feel, successful, one of the most important...
5 Ways To Stop Overthinking, Beating Yourself Up and Move On.
We can all get caught up in overthinking sometimes. Going over and over conversations, asking ourselves ‘why?’ Why did I say that? Why did they do that? Why did that happen? etc etc. We can spend hours when we could be relaxing, sleeping or paying attention to our...