Take Back Your Christmas

Take Back Your Christmas

Christmas can be a particularly difficult time – emotionally and practically. It’s easy to put yourself under immense pressure to create the “perfect” Christmas for your family and visitors and forget about yourself and what you want. If you’re already working...
Stop Playing The Blame Game

Stop Playing The Blame Game

  We live in a ‘blame culture’ where we are encouraged to find someone to blame and ‘make them pay’. It feels normal to spend time working out who or what is to blame when we are unhappy or something we didn’t want to happen, happens. Blame is not the same...
Why Do Strong People Get Depressed?

Why Do Strong People Get Depressed?

I love working with people who are depressed – I know it sounds weird, but it is true. It is because people who suffer from depression are smart, capable and caring people, who, once they know how, can switch those strengths and use them in more positive and useful...